Dancing For Birth™ Class
Dancing For Birth™ is the only class that provides all three essential aspects of healthy pregnancy, birth, and postpartum:
Fitness, Education & Celebration
What you can look forward to during a weekly DFB Class:
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Relaxation
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Ab and Pelvic Floor Exercises
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Specialized Prenatal and Postpartum Dance Fitness
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Stretches to Relieve Pregnancy and Postpartum Discomforts
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Comfort Measures for Labor
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Childbirth Education
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Newborn Care and Breastfeeding/Chestfeeding Education
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Movements and Positions for Labor
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Optimal Fetal Positioning
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Affirmations for Pregnancy, Birth and Postpartum
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Real Talk About Being Pregnant, Giving Birth and Parenting
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Celebration of Pregnancy, Birth, Babies, Parenthood
Class participants report experiencing brief labors,
little or no discomfort, few or no interventions,
and high levels of satisfaction during birth
Discover 5 Little-Known
Facts About Birth
that will empower and enlighten you
or a loved one who is pregnant.
“I gained exactly the knowledge that I was missing during the birth of my son.” -Natalie
World Rhythms Include:
Middle Eastern, African, Latin, and Caribbean
Signature Moves Include:
"Down Baby Down"
"Abundant Belly"
"Dilation Gyration"
"Powerful Woman"
"Rock the Baby"
"Baby Welcoming"
"The Larson Technique"
